WebOct 25, 2024 · Dairy-free cheese products are another option. These products contain less phosphorus and potassium. However, the dairy-free cheese is not a low-sodium option. As shown in the chart, dairy-free … WebCertain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best). ... This is a good thing, because too much sodium can cause high blood pressure.

Sodium Food Chart - High & Low Sodium content per serving

WebLow-fat cheese often has more sodium than traditional cheese because the added salt helps boost the flavor that the fat normally would. A 1-ounce serving of low-fat cheese, for example, contains 247 milligrams of sodium. That's 71 more milligrams than the 176 milligrams in an ounce of regular cheddar cheese. It's the same story for cottage cheese. WebThe sodium in milk is naturally-occurring and is present in small amounts. One cup of milk (250 ml) contains approximately 120 mg of sodium. This is less than 5% of the daily … evie pickerill wikipedia

High sodium foods: What they are and reducing salt intake

WebNov 4, 2024 · Here are 15 foods that are rich in calcium, many of which are non-dairy. 1. Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia ... Web5. Low-phosphorus dairy, dairy substitutes and egg whites. Milk and milk products are high in calcium and phosphorus. A half cup of milk (4 ounces) contains 111-138 mg of phosphorus. Some liquid dairy substitutes can be used in cooking to replace milk. Read ingredient lists to look for phosphate additives, such as calcium-phosphate. Webnuts and nut products; peanuts—which are legumes, not nuts, and are high in oxalate; rhubarb; spinach; wheat bran; Talk with a health care professional about other food sources of oxalate and how much oxalate … evie pebbled leather shoulder bag