WebChard, swiss, raw weigh (s) 38 grams per metric cup or 1.3 ounces per US cup, and contain (s) 19.42 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Chard, swiss, raw: WebHow many calories are there in Chard, swiss, cooked, boiled, drained, without salt? Here you will find the full nutrition facts for Chard, swiss, cooked, boiled, drained, without salt including calories, protein, carbs, ... 1 cup, chopped (175g) Calories 35.134; Total Fat 0.14 g. Saturated Fat 0.021 g;
Swiss Chard: Nutrition, Benefits, and How to Cook It
WebCooked Swiss Chard Chard Swiss Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 3.3 g 7% DV Carbs 7.2 g 2% … WebThere are 35 calories in Cooked Swiss Chard - 1 cup, chopped (175g). Calories and Common Serving Sizes: Nutrition Facts Cooked Swiss Chard - 1 cup, chopped (175g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 35 calories (cooked swiss chard - 1 cup, chopped (175g)) your weight: jogging (5 mph) 4mins walking (15 minute mile) 7mins bicycling 4mins dwsp meaning in text
9 Healthy Facts About Swiss Chard - WebMD
WebMay 19, 2024 · According to the USDA National Nutrient Database, a 36-gram (g) cup of raw Swiss chard contains: 7 calories 0.65 g of protein … WebAug 15, 2013 · Nutrition information per 1-cup serving: 100 calories; 2 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 550 mg sodium; 16 g total carbohydrate; 5 g dietary fiber; 3 g sugars;... WebFeb 4, 2008 · There are 5 calories in 1 ounce of Swiss Chard. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 cup and 1 leaf. Register Sign In. Search in: Foods Recipes Meals ... There are 5 calories in 1 ounce of Swiss Chard. Calorie breakdown: 8% fat, 62% carbs, 30% protein. Other Common Serving Sizes: Serving Size dws plumbing